Can the foods we eat help us age well?
This workshop will answer that and more. Join Nutrition Intern Brianna for a fun, hands-on workshop where you'll explore how nutrient-dense foods, hydration, and simple lifestyle choices can support healthy aging! Stay for a few healthy samples, but leave with knowledge! We’ll go over:
- Practical tips
- Discovering the power of everyday ingredients
- Sample delicious, nutritional recipes
Meet in the Downtown Y Teaching Kitchen.
FREE FOR MEMBERS! $5 for non-members
Space is limited. Registration is required.