ForeverWell Fitness Classes

FOREVERWELL FITNESS CLASSES

FITNESS FOR OLDER ADULTS

The ForeverWell program is a great opportunity to get active, pursue your health & wellness goals, and meet new people. We offer classes for a range of ability levels, so whether you're looking for a gentle approach or you're up for a challenge, we have something for you. 

WHAT YOU NEED TO KNOW:

• ForeverWell fitness classes are FREE to Oshkosh Y Members (unless otherwise noted.)
• Most classes are available on a drop-in basis, but some classes require a reservation.
• Classes rotate seasonally, so check back for new additions!

FIND CLASSES & REGISTER

LEARN MORE ABOUT OUR CLASSES

Use the class descriptions below to help you find the right class for you.

PLEASE NOTE: classes are subject to change, and this list may not reflect all our current offerings. Visit our online fitness class schedule for the most up to date class offerings & to register for classes.

ARTHRITIS AQUATICS: This class offers water exercises that are recommended by the Arthritis Foundation for joint movement. There are also exercises for maintaining strength. The ability to swim is not required as all classes are offered in the shallow pool which at its deepest point is 3½ feet. Participants also enjoy a social and recreational component.

DRUMS ALIVE GOLDEN BEATS: This class uses drum sticks with a stability ball and can be done seated or standing. When we drum & dance we are having FUN! This in turn releases endorphins and releases negative feelings. The rhythmic patterns of the drum increases synchronization of brain wave activity which provides feelings of euphoria and improved mental awareness and self-acceptance. 

FOREVERWELL CIRCUIT: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength-work is alternated with low-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

FOREVERWELL CYCLING: Take a fun-filled group ride that’s fitting for beginners and seasoned cyclists.

FOREVERWELL PILATES: Pilates offers unique opportunities for participants to work on core muscles and toning at a less strenuous pace than other Pilates classes.

FOREVERWELL STRENGTH: This strength training class will use handheld weights, resistance tubing, a ball and more to increase muscular strength, endurance, range of motion and the ability to perform activities of daily living. A chair is used for seated and/or standing support.

FOREVERWELL TAI CHI: Tai chi is an internal martial arts that is done slowly using body weight shifts to help improve balance. This class introduces basic concepts in a non-competitive setting, empowering you to feel more energized and peaceful. Eight poses or moves will be introduced including repulse monkey, parting the wild horse’s mane, brush knee, golden rooster, and cloud hands.  Each class will begin with a warmup and end with relaxing Qigong. 

FOREVERWELL TRX: The TRX strap is a great tool for older adults to improve their balance, increase joint mobility and stability, and gain muscular strength. You will use the strap to push, pull, and lift your own bodyweight.

FOREVERWELL WATER FITNESS: This class is designed to be an aerobic workout without stress to your joints. We focus on toning, stretching, and flexibility. Participants also enjoy a social and recreational component.

FOREVERWELL YOGA: You will move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility and balance. Restorative breathing exercises and a final meditation will promote relaxation and mental clarity.

SILVERSNEAKERS® CLASSIC*: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

*You do not need a Silversneakers membership to participate in Silversneakers classes. 

TAI CHI FOR BEGINNERS: This program is a gentle introduction to the practice and philosophy of Tai Chi/ This class will improve your balance, flexibility, and strength while promoting relaxation and harmony in the body. 

ZUMBA GOLD: Ditch the workout and join the party! This is an easy-to-follow program set to Latin and International music that lets you move to the beat at your own speed. This class is great for those that prefer a low-impact workout experience.