"Your Health is Everything."
Personal training offers the motivation and challenge you need to reach your goals, regardless of age or ability.
See how personal training at the Y helped Dashiell achieve a healthy and active lifestyle.
START YOUR JOURNEY
Take the first step toward healthy living with one of our nationally certified personal trainers. Set up a free consultation and embark on a fitness journey created specially for you.
OVERCOME OBSTACLES
Supporting you through your challenges is what we do. From weight loss, to injuries, to reclaiming movement and energy, to balancing fitness with a busy schedule & more- we understand your obstacles and how to help you overcome them.
ACHIEVE YOUR GOALS
Achieve your goals with us! Our dedicated trainers will ignite your motivation, boost your confidence, and help you meet & exceed your goals.
Consultation Information
An initial consultation is required to begin personal training. During this FREE consultation, our certified trainers will go over health history, your goals, and perform some assessments based on your needs and wants. Fill out this short form to set up a consultation & start your journey.
Pricing Information
Get you started:
30 minutes- $31.00
90 minutes- $90.00
Create your healthy lifestyle:
4 hours- $220.00
6 hours- $318.00
Invest in yourself:
12 hours- $600.00
18 hours- $864.00
*Prices are subject to change. To verify prices, please contact Ben Clewien at benclewien@oshkoshymca.org
Clinical Personal Training (Ages 13+)
The Y is proud to offer a clinical personal training package for individuals with clinical concerns or limitations. Our clinical professionals will help you increase function, reduce pain, and promote independence. We work with pre/post-natal, arthritis, post-bariatric patients, multiple sclerosis, cerebral palsy, Alzheimer’s, Parkinson’s, cancer, wheelchair bound, wounded warriors, individuals dealing with pre-diabetes and diabetes, and more.
For pricing information, please contact Ben Clewien at benclewien@oshkoshymca.org
Flexible Scheduling & Virtual Options
If you struggle to find time for fitness with your busy schedule, try our flexible scheduling option! This package allows you the freedom to schedule your personal training sessions in 15-minute increments. Schedule a consultation for more information, or contact Ben Clewien at benclewien@oshkoshymca.org
Interested in getting fit from home? Contact Ben Clewien to set up a live virtual personal training session!
Also check out the fitness resources we offer on YMCA360 and our YouTube channel for a variety of fitness videos to keep you healthy at home!
Trainer Certification Information
Oshkosh Y Certified Personal Trainers and Exercise Physiologists all have years of experience in the health and fitness field and have extensive knowledge of human body mechanics, behavior change, exercise science, and more. All trainers are certified and recognized by the National Commission for Certifying Agencies. (NCCA)
Their knowledge and certifications require years of education, training, and practice. Our trainers implement the Gold Standard of procedures set by the American College of Sports Medicine. This means that from learning proper form, to how specific equipment works the body, to determining which exercises will be the most effective for you, you’re sure to receive the best exercise prescription based on your individual goals.
Small Group Training
Looking for a different experience? If you love the individualized attention of personal training, but want the energy of a group exercise class, check out our offerings for small group training!
FOR QUESTIONS & SCHEDULING ASSISTANCE
Contact:
Ben Clewien
Wellness & Personal Training Director
Phone: (920) 230-8439 ext. 119